Gravity Training System Total Gym

The GTS Classic--winner of three health club industry innovation awards--provides for a full-body, intense workout in 30-minutes without the use of any additional accessories. With quick, easy transitions between exercises, high-performance training and body sculpting on this award-winning, functional training machine delivers fast, observable results--in the health club and in your home.

Total Gym recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, Total Gym works multiple muscle groups together challenging proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. This allows you to train more productively. The result is full-body conditioning though the fitness continuum from early post-injury to high performance training. The incline plane design with incremental calibrated load adjustment, rolling glideboard and dynamic arm cable system makes it easy to begin at the user's ability level, and allows the exercise specialist to create goal specific training. Yielding outstanding results at every level--for the beginning exerciser to the elite athlete, Total Gym serves more than 24 million people every year with excellence in product design and functionality. Total Gym is trusted to deliver the desired results.

Benefits for the individual exerciser:
Short, efficient, full-body workout producing fast, observable, body-changing results
Body sculpting -- recruits core abdominal and back muscles in every exercise
Increased strength and endurance
Improved coordination and balance
Weight and inch loss, improved BMI
Increased metabolism
Enhanced functional performance of daily activities and athleticism
Cardio-endurance gains during resistance training
Low impact, safe, complete back support

Training applications and biomechanics:
Closed-chain partial loading of the joints
Work in all three cardinal planes plus multi-plane (3-D) movement
Unrestricted range of motion
Adjust cable-pulley force angles based on client size, girth, and training objective
Train prime stabilizers & proprioception
Activity-specific work hardening, including sports-specific movement
Explosive plyometric training for upper & lower extremities
Full body support, joint friendly, non-compressive
Over 200 exercises & variations
Pilates evolved training & education
Reliable tool for assessing lower body strength

Product Features
Eight resistance levels from 5% to 59% of body weight.
5° to 28° incline.* Free Rolling Glideboard
Dynamic Unilateral/Bilateral Arm Pulley System
Lateral Adjustable Training (LAT) bars that allow for six arm pulley 
locations to accommodate any individual's size or height. 
This specific pulley placement improves line of pull and the 
effectiveness and specificity of force angles for up
per body cable exercises. LAT bars also adjust down to become Pull-up bars.
Folding Foot Holder with adjustment for larger feet
Telescoping Squat Stand with three height adjustments
Folds and Stores

Specifications:
Tubing: 1.25" x 2" tubing 
Tower Construction: Tower is reinforced steel siding counter weight system/silver powder coating.
User Weight: Rated to 350 lbs. body weight
Maximum Load Capacity: 650 lbs. Inclusive of glideboard
User Height Limit: 6' 5" 
Glideboard: 16" x 48" 
Rollers: Sealed precision ball bearings
Pulleys: Chromed steel pulley case
Cables: 2000 lb. test nylon steel aircraft cable
Handles: Foam Padded Handles with swivel and hammer grip action

Dimensions:
Unfolded: W/L/H 36" x 104" x 66" 
Folded: W/L/H 36" x 23" x 58"  
Frame & Rail Construction: Chrome plated, polished steel upper & lower rails. Cold rolled heave gauge, nickel.
Unit Weight: 180 lbs. 
Board Upholstery: Glideboard - Heavy duty, box stitched, tear resistant vinyl
Foam Padding: 1 1/4" high density foam.
Resistance Levels: Eight levels. 5¼° to 28¼° slope. 5% to 59% of body weight.
Storage Capabilities: Folds and stores upright
Assembled Dimensions: 34" W (LAT Bars) x 99" L x 66"H (110" L w/ wheels and Folding Platform/Telescoping Squat Stand)
Included Equipment: Glideboard, Dynamic Unilateral/ Bilateral Pulley System, LAT Bars, Folding Foot Holder, Telescoping Squat Stand w/ Folding Platform
Rolling Range: 33"